Another smart product in the market place! Today we are going to see the details of the apple cider vinegar. Does it really help reducing the bad cholesterol levels? Let’s check it out!
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This title might seem weird for some. But it’s a proven hidden truth at least in our family circle. Almost everyone in my friends’ circle had high cholesterol. One of my relative’s cholesterol was high as 221!!!
He was recommended for heavy exercise to reduce his cholesterol levels. I’m not underestimating the power of exercise here, but just astonished by ACV’s benefits. There are many people like my relative who hesitates to do exercise but still want to reduce the cholesterol. But please note that I beleive in daily exercise of any sort, even mere walking around the block is very healthy and helpful.
This ACV (Apple Cider Vinegar) drink recipe was shared with our family by our Keto dietician friend. At first, I was skeptic heavily. I argued extensively with my grandma. But then thought of just sipping it and see the result!
Apple cider vinegar, is a vinegar made from fermented apple juice, and used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. ACV can help support a healthy immune system, aids in maintaining a healthy weight, delivers prebiotics, and helps you maintain normal glucose levels.
Here is the recipe we were recommended:
- 2 tablespoons of Apple Cider Vinegar “with the mother” variety
- 16 ounces or a full long glass of cold water
- Freshly squeezed juice of half a lemon
- A pinch of cinnamon powder
- A pinch of dried ginger powder or freshly grated small piece of ginger
Mix all these 5 ingredients together. It’s recommended to drink this early in the morning or later in the evening like 1 hour after your dinner.
My relative continued this ACV drink once every day for one month. He used the organic raw Apple Cider Vinegar from Bragg’s brand that says “with the mother” in the bottle. The Bragg ACV is raw, unfiltered, and crafted from organically grown apples. The “Mother” that settles at the bottom of the bottle looks just like debris, but it consists of strands of proteins, enzymes, and friendly bacteria that gives the product its murky debris looking appearance. The “Mother” is used for its natural cleansing qualities. Always remove the skin of ginger before grating and using in this drink.
We got all the ingredients from regular grocery stores except the dried ginger powder, which was bought from an Asian grocery store. You can also get it from:
Amazon.com Walmart.com Target.com
Later, he went for a blood test later one month and was astonished to see his numbers went down by 100.
His cholesterol number was 221 and it went down to 124! We shared this news happily with our doctor but he was upset! He told us he doesn’t recommend this to anyone as it is not a guarantee. Yes, of course my relative followed some strict diet plans like Keto along with this ACV drink and he totally stopped taking white sugar of any form, maybe it would have also helped to lower his cholesterol number too. But ACV contributed a major part according to our grandma and all of us! Because we all tried it after the success of my relative, all our cholesterol numbers went down shockingly. So, it has become a staple drink in our household nowadays. Other than this drink, you can also sprinkle directly on your salads to get all the benefits of ACV. Plus, you can make a salad dressing with ACV vinegar as one of the ingredients, instead of using any other vinegar.
Please note that I’m not a doctor, I’m not recommending anything here and I don’t take any responsibility for this article as it is solely for entertainment purpose only. Your body and your metabolism will be different from that of my relative. I used him as an example because I really want to help someone who reads this article to get better from their cholesterol levels, in case if they couldn’t reduce it even after vigourous exercises. If you decide to take ACV drink, please be known that I don’t own any guarantee for your good results. Always remember that the medicines or practices recommended to you by your family doctor should always be your first priority.
This Bragg Apple Cider Vinegar is available here in this link:
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This item can also be purchased directly from:
Thank you, dear reader. I welcome your comments and healthy debate on this topic.
Believe you can and you are half way there.
THEBOOKNILE : Life journey of a small-town girl 