Welcome to my book dear reader. The title of my book is “BECAUSE YOU DESERVE HAPPINESS.” I’m glad I wrote it and published it. Because If even one person gets benefited from my book’s solutions, I will be very happy about the purpose of my life.

Simple practical solutions are given in this book to cope up with traumas, such as breakups, divorce, serious illness, job loss or the death of a loved one. Because you deserve happiness.

This book is about stress coping-up techniques and natural remedies on how to deal with the despair of a broken heart.

My book: Because you deserve happiness

Kindle version of my book is available here at Kindle Because you deserve happiness

Paperback version of my book is here at Paperback Because you deserve happiness

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Breakups and other types of heartbreaks, lead to symptoms of anxiety and depression most of the time. Anxiety is a big problem among many individuals in this modern society.

It’s not easy to mend a broken heart, there’s no faster way to get rid of the emotional pain that is hurting your heart so much. When those you loved deeply, all of a sudden reject you, leave you or die, your heartbreak happens. But that should not hold you back from loving again. It’s been said that the pain that occurred due to true love makes your next love more meaningful and fruitful.

The disappointment that comes from the loss of a loved one or a failed business can lead to depression if not handled properly with stress coping-up techniques. Depression is a feeling of unhappiness, continuously having low moods for more weeks even for months. I’m trying to give natural remedies in this book.

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Depression from disappointment is due to negative thoughts and the fear of getting disappointed again. Stress from work or relationships can lead to chronic stress and can cause symptoms of depression. So, please follow the stress coping-up techniques mentioned in this book and help yourself avoid depression.

Love yourself. How is anybody going to be able to love what you offer, if you yourself don’t love it first? So accept your flaws and make jokes about it but don’t pity them. You’re human, you’re supposed to have flaws. Also, being happy doesn’t mean everything is perfect, it means you have decided to look beyond the imperfections.

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Please remember whatever solutions this book talks about is to find an alternative for drugs/alcohol addiction. Main purpose of this book is to tell you that heartbreak is painful but please don’t fall into any bad addictions to escape from pain. Instead try to follow at least some of the answers in this book and help yourself. If even one person benefits from my words that’s the real success. Stay stress free my dear friends.

My garden photo

Thank you for reading this blog about my book. This book is available for purchase at Amazon.com

A true friend is someone who sees the pain in your eyes,

while everyone else believes the smile in your face.