To lose weight, plus maintain a healthy life style, try the popular ketogenic diet.
A healthy keto meal plan should consist of 75% fat, 20% protein and only 5% are less carbohydrates. Keto focus on high fat foods because keto wants your body to burn fat rather than burning sugar levels.
Main tips about Keto:
Don’t eat until you are hungry
No white sugar at all
No milk
No fruits but only berries
Lots of Salads and greens
Avoid Bread, pasta, grains, and starches
Only olive oil
Bulletproof coffee in the morning
More salmon,sardines
Daily once Apple cider vinegar drink
No carbohydrates
More Avocados
More Eggs
Coconut oil
Greek yogurt
No Beans and legumes
Avoid Starchy vegetables like corn, carrots, and peas
No potatoes
Our bodies normally burn carbohydrates for energy. When you restrict the amount of carbs, the body will break down stored fat, creating molecules called ketones to use as fuel.
Bulletproof coffee is regular coffee added with MCT oil or coconut oil or slice of grass-fed butter in it. It boosts cognitive function, mainlining a shining dose of mental clarity into your foggy morning brain. It stops cravings. If you take a bulletproof coffee in the early morning, many people didn’t feel hungry until even 3pm in the afternoon!
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